7 Best TENS Unit For Relief, Recovery, Back Pain, & Beyond
TENS, transcutaneous electrical nerve stimulation, is a non-invasive, drug-free method of pain relief that is used by millions of people worldwide. While it has been used in physical therapy for quite some time, the use of TENS units outside of PT is growing, proving to be a popular non-pharmological pain management tool. They are portable, easy to use, and offer minimal to no side effects—making them a great choice for those who need relief from chronic pain, back pain, muscle pain, and more.
There are many different TENS units on the market, so it can be difficult to decide which one is best for you. To help you make a decision, here is a list of the 7 best TENS units:
What is the Best TENS Unit for you?
It depends on what you are looking for…..
Here is a quick summary table:
| TENS Unit | Quick Overview | Channels | Price |
|---|---|---|---|
| iReliev TENS Unit Pain Relief System | Effective, medical-grade TENS unit for pain management | 2 | $49.95 |
| Omron Max Power Relief TENS Unit | Powerful, efficient TENS unit for acute and chronic pain | 1 | $73.50 |
| WiTouch Pro TENS Unit | Highest power, professional-grade TENS unit for dealing with any kind of back pain | 1 | $89.95 |
| HealthmateForever 2020 Version 24 Modes BM24AB TENS Unit & Muscle Stimulator | Highly adaptable TENS unit with EMS capabilities | 2 | $70.00 |
| Vive Health 8-Mode TENS Unit | Great customizable and affordable option for pain relief | 2 | $36.99 |
| Omron Pocket Pain Pro TENS Unit | Simple, effectual TENS unit for pain management | 1 | $47.25 |
| iReliev Premium TENS + EMS Therapeutic Wearable System | Leading-edge, wireless TENS unit with EMS functions. | 4 | $189.95 |
Alright, let’s dive into greater detail on each TENS unit, including top features, considerations, customer reviews, and prices.
1. iReliev TENS Unit Pain Relief System
Overview
The iReliev TENS unit pain relief system can be used to relieve pain associated with acute and chronic pain. In particular, program 8 is designed to target arthritic pain. Also, the TENS unit is a popular pain relief tool that is used to treat muscular aches caused by strain, from exercise, or everyday house and workplace activities. As such, it’s a handy tool and can be used for a variety of purposes.
Top features
- Has eight distinct program modes, with some focusing on acute pain and others on chronic pain.
- 25 different levels of intensity, ranging up to 80mA of output strength
- Dual channels, so use 2 or 4 pads at the same time
- Offers adjustable preset times ranging from 5-60 minutes.
- Comes with 3 AAA batteries and 2 pairs of electrode pads; the pads can be reused 20-30 times based on 30-minute intervals.
Considerations
- Not rechargeable
What do people think of the iReliev TENS Unit Pain Relief System?
The unit is supported by great reviews. For instance, customers praised the product for pain management with low back pain, tight muscles, knee pain, and even cervical disc herniation recovery.
Pricing
- $49.95
- 30 day return
- 1 year warranty
Takeaway
iReliev can be effective for acute and chronic pain, making it a great option for those who suffer from various types of discomfort.
2. Omron Max Power Relief TENS Unit
Overview
The Omron Max Power Relief TENS unit offers two times more power than the Omron pocket pain pro unit, making it one of the most adaptable devices for pain relief. This device can be used for aching, stiff, or sore muscles and joints, making it appropriate for both momentary and persistent pain including post-surgical recovery and chronic conditions. The device comes with 9 pre-programmed settings, each with 15 different pain intensity levels to allow you to customize your treatment.
Top Features
- Preprogrammed with 6 body pain modes, which are: arms, low back, shoulder, leg, foot, and joint.
- Includes 3 different massage-like modes, which are: tap, knead, and rub.
- Has 15 different pain intensity levels.
- Comes with 2 AAAbatteries and a pair of Long Life pads (reusable up to 150 times with proper care).
- It has a preset maximum therapy duration of 15 minutes.
- Easy to read the screen and simple to operate.
Considerations
- Not rechargeable
- Single-channel, which means you can’t use more than two pads at a time.
What do people think of the Omron Max Power Relief TENS Unit?
People really like this TENS unit. Customers found it effective for a variety of circumstances, including post rotator cuff surgery, sciatica, and herniated disk recovery. Many also noted its ease of use; it has only three buttons.
Pricing
- $73.50
- 30 day money back guarantee
- Limited 1-year warrenty, with specifications
Takeaway
If you are looking for a powerful and versatile TENS unit that can provide relief from a variety of conditions, the OMRON Max Power Relief TENS unit is an excellent choice. Plus, their long life pads, which can be reused up to 150 times, are a major advantage.
3. WiTouch Pro TENS Unit
Overview
The WiTouch Pro TENS unit is a USA-made, professional grade tool for managing back pain from all sorts of causes such as injury, arthritis, and muscle tension. As opposed to most of the TENS units in this list, the WiTouch pro device settings are controlled through its smartphone app. You download the app to your smartphone and link it with the device using Bluetooth. Furthermore, in comparison to other units on the market, WiTouch offers one of the highest output power – up to 110 mA.
Top features
- Easily controlled through your smartphone
- Largest coverage area (needed for the back)
- Has 4 different electrotherapy programs, each with 15 different levels of intensity (which can be adjusted using the app or the buttons on the device); Higest power output (up to 110 mA).
- Lightweight and low profile design that can be worn discreetly under clothing.
- Comes with 3 pairs of gel pads and 2 AAA batteries.
- Easy to use since there is only one device that you need to place on your back (versus multiple pads) and no wires to deal with.
- Comes with preprogrammed 30-minute therapy timer that automatically turns off the therapy.
Considerations
- Not rechargeable. Still, you get 100+ treatments with AAA batteries and no more charging cords.
- It’s designed specifically for the back and can’t be used elsewhere.
What do people think of the WiTouch Pro TENS Unit?
It received many great reviews. Its ability to relieve back pain from a variety of causes including pinched nerve, scoliosis, and spinal fusion was the highlight of most reviews. Customers appreciated being able to continue their regular activities while wearing the gadget because there are no wires and it is quite low profile. Others said it was useful for extended periods of sitting, such as during long flights and drives.
Pricing
- $89.95
- Refundable
Takeaway
WiTouch pro-TENS is an effective and convenient option for anyone who is searching for relief from varying levels of back pain.
4. HealthmateForever 2020 Version 24 Modes BM24AB TENS Unit & Muscle Stimulator
Overview
The 2020 Version 24 Modes BM24AB TENS unit & muscle stimulator can be used to manage a wide range of discomfort. The unit includes 24 different pulse modes, such as friction pulse, acupuncture pulse, shoulder, neck, hip, and reflexology—so you have lots of options. In addition to TENS, the system also has EMS capabilities. Electrical muscle stimulation, or EMS, is the use of electrical impulses to stimulate muscle contraction; this can help activate muscles to support the increase of strength, endurance, and reconditioning (such as after injury, surgery, or exercise).
Top features
- 24 different modes, some TENS-focused and other EMS-focused, gives you lots of options
- 20 levels of adjustable intensity
- Dual channels, so you can use 2 or 4 pads for the therapy. This means you have the option of targeting two different areas at the same time. For example if you had pain in both your knees, you can treat both knees at the same time, rather than one at a time. (Both channel A and B can be set to their independent mode and intensity).
- Adjustable timer of 10-80 minutes
- Rechargeable built-in lithium battery, which allows up to 10 hours of use.
- Comes with 4 reuseable gel pads
Considerations
- Long wires. While this can be advantageous for those that are targetting two separate areas at the same time, it might be a hassel for others.
What do people think of the Healthmate Forever 2020 Version 24 Modes BM24AB TENS Unit & Muscle Stimulator?
There are hundreds of positive reviews for this unit. Customers found it helpful for a variety of issues such as neck stiffness, muscle strain pain, arthritis, and hip pain.
Pricing
- $70.00
- 3 month warrenty card
Takeaway
The HealthmateForever 2020 Version 24 Modes BM24AB TENS Unit & Muscle Stimulator is a versatile tool that can be used to help you deal with pain at different levels and assist with muscular recovery.
5. Vive Health 8-Mode TENS unit
Overview
The Vive Health 8-mode TENS Unit is a great device that can provide relief from muscle pain all over your body. The unit comes with three different shaped pads, which can be used on a wide range of regions. For example, the small pads may be utilized to target wrist discomfort, while the big pads can be used to target hip pain. Also, the unit comes with unique mode options, including beating, cupping, and acupuncture. Further, the unit is small and portable, making it easy to take with you wherever you go.
Top features
- Includes 8 stimulation modes for pain relief, each with 2 adjustable levels.
- 20 different intensity levels.
- The rechargeable lithium battery provides up to 10 hours of use.
- While the default treatment setting is 20 minutes, you can customize it from 10-60 minutes.
- Dual channels, so you can use 2 or 4 pads to target one location or two different areas.
- Comes with a rechargeable battery and 4 pairs of electrode pads: 2 square-shaped pairs, 1 rectangular-shaped pair, and 1 circular pair; With proper care, the pads should last for at least 20 sessions.
Considerations
- It may take 2-3 hours to charge the lithium battery.
- It may take some time to get used to operating the device.
What do people think of the Vive Health 8-Mode TENS Unit?
People found this a very useful unit for various purposes. Reviews noted its usefulness for pain relief related to conditions such as sciatica, carpal tunnel syndrome, and arthritis.
Pricing
- $36.99
- 30 day return policy
- 1 year guarentee
Takeaway
The Vive Health 8-mode TENS Unit is a great way to alleviate pain in any area of the body.
6. Omron Pocket Pain Pro TENS Unit
Overview
The Omron Pocket Pain Pro TENS Unit is a small and portable device that can be used for on-the-go pain relief. The unit is designed to provide drug-free pain relief from both acute and chronic pain, which can range from strain recovery to management of tendonitis. It comes equipped with multiple settings that can be adjusted to find the perfect level of intensity for your needs.
Top Features
- Preprogrammed with 3 pain programs, which are: arms/shoulders, low back, and leg/foot.
- Includes 2 massage-like modes, which are knead and steady.
- Has 10 different pain intensity levels.
- It has a preset maximum therapy duration of 15 minutes.
- 2 AAA batteries and a pair of Long Life pads (reusable up to 150 times with proper care) are included.
- Compact, portable TENS unit.
Considerations
- Not rechargeable
- Single-channel, which means you can’t use more than two pads at a time.
What do people think of the Omron Pocket Pain Pro TENS Unit?
One highlight of the device is that it is very easy to carry with you, making it simple to take on the go. It was found to be helpful for relieving pain realted to various conditions, such as plantar fasciitis, chronic neck pain, and pinched nerve. The unit was also praised for being user-friendly with its simple controls.
Pricing
- $47.25
- 30 day money back guarantee
- Limited 1-year warrenty, with specifications
Takeaway
Whether you suffer from chronic pain or occasional discomfort, the Omron Pocket pain pro can help you experience pain relief. The long life pads, reusable up to 150 times, are another bonus.
7. iReliev Premium TENS + EMS Therapeutic Wearable System
Overview
The iReliev Premium TENS + EMS Therapeutic Wearable System is one of the most innovative at-home use TENS + EMS units — making it iReliev’s top-of-the-line TENS unit. It has multiple programs that can be used depending on the intensity level of pain that you are experiencing. One of the programs, Program 8, is specifically designed to help you overcome pain associated with arthritis. The wireless, wearable design of the system and rechargeability make the system especially unique. Of course, this unit offers both TENS and EMs programs, which is convenient for both pain relief and muscle conditioning.
Top Features
- Quad-channel, which means you can target 4 different areas at the same time. While it comes with 2 wireless pods, you can buy additional pods. Each pod can be set as an isolated channel, which means it can target two different locations at the same time. If you have pain in your right knee and left shoulder, for example, you may apply one pod to each region and program the treatment accordingly.
- Rechargeable unit. You get 3-5 hours of therapy on each pod and 5-10 hours of charge on the hand control.
- 14 different programs, 8 of which are TENS and 6 of which are EMS.
- 25 different levels of intensity, ranging up to 80mA of output strength.
- Adjustable 5-60 minutes of treatment time.
- Wireless, low-profile design.
Considerations
- 1.5 to 2 hour charging time
- Expensive. While this is an excellent long-term investment, such as for chronic conditions, it may be expensive for people who only intend on using TENS for a short time.
What do people think of the Wireless TENS + EMS Therapeutic Wearable System?
According to the hundreds of positive reviews, this is definitely a worthwhile investment. Many buyers found the wireless design to be of great convenience. Reviews noted its effectiveness for various conditions, ranging from sciatica to neuropathy to joint pain.
Pricing
- $189.95
- 30 day return
- 1 year warranty
Takeaway
For management of chronic pain-causing conditions, muscle conditioning, and other aches and pains, this is a standout option to consider.
How does TENS work?
Transcutaneous electrical nerve stimulation works by passing low-voltage electrical current through the electrodes that are linked to the adhesive pads on your skin. These mild electrical impulses activate nerve fibers, which reduces pain signals reaching the brain. This electrical stimulation can also stimulates the body to release endorphins and increase blood flow.
There are different types of electrical stimulation therapies, such as EMS, which is different than TENS. TENS is mainly used for pain management.
What do I need to know when using a TENS unit?
Each of these units come with a user guide, which includes detailed instructions on how to use that specific device. If you are unsure about anything, please give the guide a read-through before using the unit. The guides also contain useful tips, such as how to maintain the pads.
Above all, read the specifications and precautions noted in the guides. For instance, TENS should not be used over electronic implants (such as a pacemaker). Furthermore, if you have any other questions or concerns, it is best to speak with a medical professional.
What conditions can TENS be used for?
TENS can be used for pain control in many different instances, such as the ones listed below.
Post-surgical recovery
– Knee or hip replacements
– Rotator cuff tendon repair
Injury Rehabilitation
– Foot pain/Plantar Faciitis
– Shoulder injury recovery
– Tendonitis/Tendonosis
Chronic Pain conditions
– Back pain
Back pain is one of the most common complaints affecting people of all ages worldwide.
– Knee pain
– Sciatica pain
Of course this list is not all inclusive, and by no means does this mean that TENS alone is going to cure you. All the listed conditions require multifactorial care, and guidance from a trained professional.
That said, TENS treatment can be part of a comprehansive pain management plan to help assist with adherence with theraputic exercises (such as in the case of physical therapy), which will ultimately be the biggest factor that contributes to recovery.
Bottom Line
All these TENS units are high quality and backed by positive customer reviews. To choose the best one for you, consider the features that are important to you. For example, is it important for you to invest in a unit that has dual channels? Is recharability useful? Or maybe a battery-operated device may be more convenient on the go when charging is not an option. Once you have a clear idea of what you need from your TENS unit, you will be able to choose the best one for you from this roundup.
Please note that this blog post is for informational purposes only and does not constitute medical advice. Please consult with your doctor before using a TENS unit.
