Recover, Transform, and Thrive…let that be the motto of the day

Hello, I’m Priya.

Health and PT are an ever-changing field. As a student physical therapist at the University of Delaware, I have the privilege to apply everything I’m learning into useful blogs for you.

Here is what you can expect:

  • Exercise Guidance: intentional exercise is one of the best interventions out there for sustainable health. Learn about how to use exercise to improve function, and reach your goals.
  • Educational resources: articles related to PT, fitness, and overall wellness. Expand your knowledge, learn practical tips, and discover the lastest research to support your health journey.
  • Product listicles: Pain management during physical rehabilitation is huge for ensuring adherence to theraputic exercise programs, which is what ultimately lead to long-tem change. Find out about helpful pain management and recovery tools best suited for your aid.

Simply put—people deserve to know how to improve their health and useful tools deserve to be seen.

These Are My Resources

University of Delaware

There is a reason this program is ranked #1 in the nation: emphasize on evidence-based practice and patient-oriented care.

APTA

As a member of the American Physical Therapy Association, I have access to latest industry standards and research findings.

Fitness Mentors

With my certificate in personal training, I had the honor of learning and applying individual-specific exercise techniques.

You are learning about your evolving heath. So am I—and I hope to be a useful resource for you.

Feel free to reach out, and connect with me on LinkedIn 🙂