So, treadmill or exercise bike? Great question. First off, either is better than no exercise. Each has its own set of pros and cons, which this article expands on. Let’s dive in! Comparing and Contrasting Treadmill VS Exercise Bike Type of exercise Both treadmills and exercise bikes are cardiovascular exercise equipment. Whether you are walking…
Recumbent exercise bikes are stationary bikes designed with a unique seating position that sets them apart from traditional upright bikes. Instead of the traditional saddle seat, recumbent bikes feature a larger, chair-like seat with a backrest. These bikes also come equipped with pedals positioned in front of the rider rather than beneath them. Recumbent stationary…
Back pain is a complex and multifaceted issue that can arise from various factors, including muscle stiffness and tightness. Identifying the precise sources of back pain can be challenging, as it often manifests as a side effect of multiple contributing factors. However, what remains paramount is recognizing physical impairments and adopting a proactive and holistic…
Incorporating diversity into our workout routines is the cornerstone of achieving holistic fitness goals. While the conventional flat-surface treadmill exercises holds its place in the fitness realm, adding incline treadmill training to your routine can also be beneficial. This article goes over some of the advantages that incline treadmill training offers! That said if you…
If you have worked with a physical therapist or delved into the world of therapeutic technologies, you have likely come across the acronyms TENS and EMS. These two modalities, standing for Transcutaneous Electrical Nerve Stimulation and Electrical Muscle Stimulation, respectively, share a common foundation of electrical pulses, yet their applications and impacts on the body…
Incline training is a gamechanger for upping up the intensity of your workout, whether that be running or walking. There are many options, each designed with unique features to cater to diverse preferences and fitness goals. This guide delves into the top seven incline treadmills that stand out in terms of performance, price, and overall…
Starting an exercise program is an exciting venture, and it shows that you are investing in your own well-being. However, diving in too quickly can lead to setbacks. In the eagerness to achieve fitness goals, many individuals overlook the importance of easing into a workout routine. This article explores why taking a gradual approach to…
The sedentary nature of office work has led many to seek innovative solutions to incorporate physical activity into their daily routine, giving rise to the popularity of desk exercise equipment. As the awareness of the health risks associated with prolonged sitting grows, individuals are increasingly turning to creative solutions to stay active while at work….
Concrete floors are common and if you are reading this article, I’m going to guess and say you walk on concrete often or are thinking about walking on concrete more. While walking concrete itself doesn’t necessarily lead to injuries, it does cause greater stress on joints than softer surfaces such as grass or dirt. This…
Three wheel rolling walkers are officially referred to as “three wheel rollators” because these assistive devices have wheels on all three “legs” or bases. So for the purposes of this article, three wheel rolling walkers are the same as three wheel rollators. A 3 wheel walker, or 3 wheel rollator is a walking aid used…