This one is a personal take, so I thought it should have another creative title: Routines, Outfits, & Dumbbells: How I feel in love with my workouts (and how you can too) There used to be a time where I associated working out with nothing more than a way to get slim. I’m not sure…
Did you know that occupational therapy (OT) and physical therapy (PT) are distinct healthcare professions? While both aim to improve a person’s quality of life, they do so through different approaches. In distinguishing between OT and PT, it helps to note the different scoped outlined by OT focuses on helping individuals regain independence in daily…
What are the 7 Great Low Impact Training /Workout Options? Exercise is important for everyone, regardless of age, stage, or fitness level. Not only is exercise a major component of healthy living and overall well-being but it can also help prevent age-related diseases such as arthritis, osteoporosis, and heart disease1,3,8. Not to mention, exercise has…
Recumbent bikes are commonly seen in fitness and physical rehabilitation spaces such as gyms and physical therapy clinics. Their distinctive design, with a reclined seat and pedals positioned in front rather than beneath the rider, sets them apart from traditional upright stationary bikes. Recumbent bikes have their benefits and considerations, which are discussed in this…
So, treadmill or exercise bike? Great question. First off, either is better than no exercise. Each has its own set of pros and cons, which this article expands on. Let’s dive in! Comparing and Contrasting Treadmill VS Exercise Bike Type of exercise Both treadmills and exercise bikes are cardiovascular exercise equipment. Whether you are walking…
Recumbent exercise bikes are stationary bikes designed with a unique seating position that sets them apart from traditional upright bikes. Instead of the traditional saddle seat, recumbent bikes feature a larger, chair-like seat with a backrest. These bikes also come equipped with pedals positioned in front of the rider rather than beneath them. Recumbent stationary…
Incorporating diversity into our workout routines is the cornerstone of achieving holistic fitness goals. While the conventional flat-surface treadmill exercises holds its place in the fitness realm, adding incline treadmill training to your routine can also be beneficial. This article goes over some of the advantages that incline treadmill training offers! That said if you…
Incline training is a gamechanger for upping up the intensity of your workout, whether that be running or walking. There are many options, each designed with unique features to cater to diverse preferences and fitness goals. This guide delves into the top seven incline treadmills that stand out in terms of performance, price, and overall…
Starting an exercise program is an exciting venture, and it shows that you are investing in your own well-being. However, diving in too quickly can lead to setbacks. In the eagerness to achieve fitness goals, many individuals overlook the importance of easing into a workout routine. This article explores why taking a gradual approach to…
The sedentary nature of office work has led many to seek innovative solutions to incorporate physical activity into their daily routine, giving rise to the popularity of desk exercise equipment. As the awareness of the health risks associated with prolonged sitting grows, individuals are increasingly turning to creative solutions to stay active while at work….