This one is a personal take, so I thought it should have another creative title: Routines, Outfits, & Dumbbells: How I feel in love with my workouts (and how you can too) There used to be a time where I associated working out with nothing more than a way to get slim. I’m not sure…
With long hours at the desk jobs, and balancing work, personal commitments, and wellness – incorporating more movement seamlessly into daily routines has become a priority for many. Especially for those that spend long hours at a desk, the need for convenient and efficient ways to stay active has never been more apparent. This is…
Did you know that occupational therapy (OT) and physical therapy (PT) are distinct healthcare professions? While both aim to improve a person’s quality of life, they do so through different approaches. In distinguishing between OT and PT, it helps to note the different scoped outlined by OT focuses on helping individuals regain independence in daily…
Movement and mobility play pivotal roles in our daily lives. It’s no wonder that enabling individuals with mobility considerations to actively participate in daily activities and hobbies lies at the heart of various health professions. Among the array of assistive devices, wheelchairs stand out as a common and indispensable tool. However, the world of wheelchairs…
What are the 7 Great Low Impact Training /Workout Options? Exercise is important for everyone, regardless of age, stage, or fitness level. Not only is exercise a major component of healthy living and overall well-being but it can also help prevent age-related diseases such as arthritis, osteoporosis, and heart disease1,3,8. Not to mention, exercise has…
Mobility aids play a crucial role in enhancing the quality of life for individuals with limited mobility. Among these aids, the four-wheel mobility scooter stands out as a popular choice, offering users the freedom to navigate their surroundings with ease. Whether it’s running errands, enjoying outdoor activities, or simply moving around the home, these scooters…
Low back pain is one of the most prevalent musculoskeletal issues affecting people today. Often, individuals experience a combination of hip pain and low back pain simultaneously. However, discerning whether the hip or spine is the primary source of pain, or if both are equally contributing to the symptoms, can often pose a diagnostic challenge….
Sleep is a fundamental aspect of our lives. In every single new patient encounter, I make it a point to inquire about sleep because its impact on health cannot be overstated. Regardless of the injury, pain, or condition someone is dealing with, sleep plays a crucial role in influencing healing, mental well-being, pain levels, and…
Recumbent bikes are commonly seen in fitness and physical rehabilitation spaces such as gyms and physical therapy clinics. Their distinctive design, with a reclined seat and pedals positioned in front rather than beneath the rider, sets them apart from traditional upright stationary bikes. Recumbent bikes have their benefits and considerations, which are discussed in this…
An upright rollator walker is designed to encourage a more straight posture; Simplify, as suggested by the name, it helps users walk upright. Unlike standard rollators, an upright rollator has arms rests that are positioned at the higher level so the user’s body weight is supported through their forearm rather than their wrist and hand….