Best Recliner For Back Pain: Here Are 7 Great Options

In the quest for relaxation and relief from the everyday stresses of life, there is perhaps no piece of furniture more revered than the recliner. While recliner chairs cannot miraculously cure back pain, they do have a role to play in providing relief and preventing its worsening. In this article, we will explore a selection of recliners tailored to support those with back pain, focusing on the features that make them valuable additions to your living space.

Back pain may be a persistent issue for some, and finding ways to alleviate discomfort and promote well-being is essential. The best recliners for back pain are thoughtfully designed to offer a balance of comfort and support, aiming to create an environment that eases strain on the spine and muscles. These recliner chairs provide customizable features and therapeutic options, all with the intent of improving your overall comfort and potentially mitigating the impact of back pain —ergo, this is one future-proof pain management strategy to prevent flair-ups…..and if your back pain is manageable, then I suppose there is no excuse to not do your home exercises 😉

Why these 7 recliner chairs?

These recliners were chosen based on a comprehensive evaluation of their characteristics, focusing on factors such as cushioning, support, adaptability, durability, customer feedback, and more. Most of these chairs include massage, or vibration,  and heating functions, which aren’t necessary for everyone but massage/vibration and heat are two pain modulation strategies that are widely used for targeting back pain.  There is more detailed information towards the end of the article. For now, I’ll just cut to the chase. 

What is the best recliner for back pain?

Look to side for your table of contents →

Read on for more detail!

1. Vegan leather massage chair by latitude run

Overview

The vegan massage chair by Latitude Run boasts a classic design, complemented by its use of premium PU leather and a generous layer of high-density foam, ensuring comfort. Its sturdy wooden frame ensures durability, while the adjustable backrests and footrests offer comfort during long work or relaxation sessions. Additionally, the remote-controlled massage function, wide armrests, and foot pads further enhance the overall comfort.

Top features

• Includes both foot extension and reclining back
• Includes 2 point massage function at lumbar region with timing
• Comes in 2 different leather color

Considerations

• Manual – push back reclining mechanism
• 57lb and 275 weight capacity, 62.6 inches wide
• The recliner leg space may be short for a taller person

Cost 

• $127.99

Reviews

So far this massage recliner chair has an overall whopping 4.5/5 stars from 1000s of customers. You can read more here. 

2. Vegan leather heated massage chair

Overview

The vegan leather heated massage chair is a versatile chair designed for comfort and relaxation. It features high-quality, skin-friendly PU leather, supported by thick foam padding and a sturdy wood/steel frame, prioritizing durability and comfort. With eight massage points, it is easy to control the massage intensity, timing, and heating function with a remote control, located conveniently on the chair. The heating function is situated in the backrest for the lumbar region. Cup holders on both armrests serve as practical storage for small items or drinks. For added convenience, there’s a handle on the right side that controls the footrest, allowing you to adjust the backrest angle to find your perfect sitting position. Additionally, the rotating metal chassis at the chair’s base allows a 360-degree swivel, which is another bonus. 

Top features

• You can adjust the reclining position/backrest angle anywhere from 110-170 degrees, so it is very customizable
• Lumbar heating
• 8 points of vibrations (5 different massage intensities), including head/neck, lumbar, and legs
• Full rotation function

Considerations

• 64.5 inch wide and 300lb weight capacity
• Manual switch for reclining function

Cost

• $259.99

Reviews

This adjustable recliner received an overall rating of 4.4 from over four hundred reviewers. 

3. Faux Leather Power Lift Recliner Chair with Massage and Heating Function

Overview 

The faux leather power lift recliner chair with massage and heating functions features a sturdy frame crafted from solid wood and metal, enveloped in faux leather upholstery with supportive foam padding. The chair is thoughtfully designed with built-in pockets and cup holders for added convenience, ensuring your relaxation essentials are within reach. I appreciate its versatility as it offers three reclining positions and a lift assist feature for easier seat exit (which is more important for individuals that rely on assistive devices for mobility). The massage function targets four different body sections and provides five distinct massage rhythms, with two adjustable intensities to cater to your preferences. In addition, the chair includes a local heating function to provide relief from back pain.

Top features

• Lumbar heating
• 3 different reclining positions plus the lift assist 
• Has 4 different sections for massage (8 points of vibration) with 5 different rhythms for massage mode and 2 intensities 

Considerations

• Takes about 20 minutes to assemble, which is longer than the other recliners on this list

Cost

• $299.99

Reviews

As I mentioned above, the lift function is very helpful for individuals that rely on assistive devices for everyday ambulation, as supported by many of the reviewers. The inclusion of this feature at this affordable price makes this recliner stand out. Also the overall 4.4 out 5 rating from 6000 reviews is the cherry on top. 

4. Upholstered Massage Chair

Overview

The upholstered massage chair features a two-point massage function with eight available intensity settings, enabling stress relief and fatigue reduction.You can adjust the massage intensity and mode to relieve lower back pressure using the timing function. This chair is made from breathable linen fabric and filled with high density foam, fortified by a sturdy and dependable metal frame. Wide armrests are a deliberate addition for overall comfort. 

Top Features

• 2 point massage function at lumbar region with 8 different intensities 
• 3 different options for color

Considerations

• Manual push-back reclining mechanism
• 62.6 inches wide

Cost

• $139.99

Reviews

This massage recliner has an overall rating of 4.3 from over two thousand reviews.

5. 39.4” Wide power lift recliner living room rehabilitation chair with heat and massager

Overview

The power lift recliner living room rehabilitation chair with heat and massager seamlessly transitions between reclining, standing, and customizable positions. It’s all about functionality and comfort, offering ten diverse massage modes that focus on the shin, thigh, lumbar, and shoulder areas. You have the flexibility to select your preferred intensity and target for the massage. The added lumbar heating feature enhances waist comfort, and its generously spacious design ensures a relaxing experience.

Top features 

• Lumbar heating function
• 4 areas of massage (8 different points) with 5 different modes
• Has a tilt/lift function to help with standing back up
• Includes a USB port

Considerations

• Leg rest area may not be long enough for people longer than 6ft. 
• Heavier chair (114 lb)

Cost

• $359.99

Reviews

This power recliner is rated at 4.3/5 reviews from over four hundred reviews.  

6. Pettit vegan leather recliner

Overview

The pettit vegan leather recliner is a light, minimalistic, and affordable option for those that don’t care for heating or massaging functions. With a fully reclined depth of 62.6 inches and a requirement of 25 inches of back clearance to recline, this chair provides ample room for relaxation. It’s designed to accommodate individuals with a weight capacity greater than 250 lbs, and the assembly process is made simple with the suggested two-person setup, taking an estimated 10 minutes

Top features

• Lightweight (60lb), comfortable chair
• Available in 4 different colors

Considerations

• Manual push back reclining mechanisms 
• Does not include any heating or massage functions

Cost

• $129.99

Reviews

This recliner has an overall rating of 4.5/5 from over four thousand reviews, which is great considering its affordable price tag.

7. Kanajah Faux Leather Power Lift Recliner Chair, Heat and Massage by Remote Control

Overview

The kanajah faux leather power lift recliner chair with heat and massage by remote control is one of the more heavy-duty chairs on the list; however, that said, it does support a weight capacity of 330lb. It offers an electric power reclining mechanism, facilitating easy entry and exit. The chair is thoughtfully designed with built-in cup holders and a USB connection for charging your devices, along with a dark brown port that houses a convenient remote control. Notable features include the thick and high-resilience sponge padding covered in breathable and wear-resistant PU leather, delivering both comfort and easy maintenance. The recliner offers a comprehensive massage function with four points of massage (back, lumbar, thigh, leg) and five adjustable modes, with two intensity options. The heating function in the lumbar area enhances waist pressure relief and blood circulation, effectively alleviating stress and fatigue. Additionally, a timer function allows you to set the massage duration, making it a versatile and convenient addition to your home.

Top features 

• You can adjust the backrest/recline angle anywhere from 90-150 degrees, so it’s very customizable

Considerations

• Heavier weight of recliner (126 lb) 

Cost

• $539.99

Reviews

This massage recliner comes at a rating of 4.3/5 from over three hundred reviews. 

What’s the return policy in case the recliner isn’t for me?

For general returns, Wayfair accepts items within 30 days of delivery, provided they are in their original, undamaged condition, disassembled if initially delivered that way, and in their original packaging. Some items, such as Open Box, Clearance Items, gift cards, personalized items, bundled items at discounted rates, and specific non-returnable items, cannot be returned. Return shipping fees will be deducted from the refund, and these costs depend on factors like return location, item size, weight, and the selected return method. In general for orders above $35, there is a $4.99 delivery charge. If you would like more information, click here. 

Are heating functions important in a recliner for back pain?

Honestly it depends on you. Heat is a huge pain management modality used around the world within and outside of healthcare. Heating functions in a recliner can be great for back pain relief, offering a range of benefits that contribute to enhanced comfort and well-being. Speciallically, superficial heat can help with pain control, relaxation, decreased muscular guarding, tissue extensibility, increased range of motion, decreased stiffness, improved circulation, and reduced muscle spasms. Here’s a comprehensive answer that delves into these aspects: 

• Pain control: Superficial heat, such as that provided by a recliner’s heating function, acts as a natural analgesic by disrupting pain signals sent to the brain. It provides a soothing sensation that reduces the perception of pain. This can be particularly valuable for managing chronic or acute back pain.
• Relaxation and Decreased Muscular Guarding: One of the key advantages of superficial  heating is its ability to induce relaxation in the muscles. Muscle tension and guarding often accompany back pain, and heat therapy helps alleviate this tension. Relaxed muscles are less likely to spasm and contribute to discomfort, creating a more comfortable and pain-free experience.
• Tissue Extensibility and Increased Range of Motion: Heat therapy promotes tissue extensibility, making muscles, tendons, and ligaments more pliable. This increased suppleness allows for improved flexibility and range of motion in the affected area of the back. Individuals with limited mobility due to back pain can benefit from the increased extensibility provided by heating functions.
• Decreased Stiffness: Stiffness in the back can exacerbate pain and discomfort. Heating functions in a recliner can effectively reduce stiffness by relaxing and loosening tight muscles and connective tissues. This results in a more comfortable and mobile back, making everyday activities less painful.
• Improved Circulation: Enhanced blood circulation is a significant advantage of heating functions. Improved blood flow to the affected area ensures that oxygen and essential nutrients are delivered to injured tissues more efficiently. This promotes faster healing, reduces inflammation, and contributes to pain relief.
• Reducing Muscle Spasm: Muscle spasms are common in individuals with back pain. The heat provided by a recliner’s heating function can reduce the occurrence of muscle spasms by relaxing the muscles and increasing their overall flexibility. Fewer spasms mean less pain and discomfort.

Everything said, it still depends on you. If you don’t care for the heating function, you don’t have to use it or of course you can invest in a chair without heating function. 

Are massage functions important in a recliner for back pain?

The necessity of massage feature in a recliner for back pain largely depends on individual preferences and needs. While the massage functions in recliners do not replicate the intensity of a professional massage therapist’s treatment, they can offer several advantages that contribute to back pain relief and overall well-being.

Most massage functions in recliners involve vibrations applied at self-selected intensities. Here are some potential benefits associated with the use of vibratory functions. 

• Pain Reduction: The gentle vibrations provided by recliner massage functions can help decrease pain in the back area. While it may not completely eliminate pain, it can offer significant relief, making it a valuable option for individuals with back pain.
• Muscle Tension Relief: Massage functions in recliners can effectively alleviate muscle tension, which is often a significant contributor to back pain. The vibrations help relax and soothe tight muscles, promoting comfort and reducing discomfort.
• Increased Skin Blood Circulation: The vibrations from recliner massages can enhance blood circulation in the skin and underlying tissues. Improved circulation ensures that oxygen and nutrients are delivered to the affected area more efficiently, supporting healing and reducing inflammation. 
• Increased Release of Relaxation Hormones: The massage functions can lead to the release of relaxation hormones, such as endorphins and serotonin. These hormones promote a sense of well-being and can help reduce pain and stress associated with back pain. It may also help increase parasympathetic nervous system activity. 
• Decreased Stress Hormones: Massage functions can decrease the release of stress hormones, such as cortisol. Lower cortisol levels are associated with reduced stress, which is beneficial for overall health and well-being.

Can a recliner be a long-term solution for back pain or should I consult a medical professional?

A recliner can be a helpful tool for managing back pain, but it is not a long-term solution in and of itself. Rather, it serves as a useful modality to aid in the management of back pain, ultimately allowing for improved daily functionality, sleep, and overall quality of life. While a recliner can provide relief and comfort, it does not address the root causes of back pain.

Back pain is a multifactorial issue, often arising from a combination of factors such as muscle imbalances, poor posture, spinal conditions, and lifestyle choices. To effectively address and manage back pain in the long term, it is crucial to consider a comprehensive approach. This includes strategies such as exercise, which can encompass both strength and mobility-based routines.

Staying active and incorporating targeted exercises into your daily routine can play a fundamental role in combating back pain. These exercises can help strengthen the supporting muscles around the spine, improve posture, and enhance the overall flexibility and mobility of the back.

Consulting a medical professional or a healthcare provider is highly advisable when dealing with chronic or severe back pain. They can provide a thorough evaluation,and offer personalized guidance on the most effective treatment options based on the impairments found. This may include physical therapy, chiropractic care, medication, or even surgical interventions in some cases.

In conclusion, while a recliner can offer temporary relief and comfort, it is not a standalone solution for long-term back pain management. Back pain is a complex issue, and addressing it effectively requires a multifaceted approach, including exercise, posture improvement, and professional guidance. Consulting with a medical professional ensures that you receive the most appropriate and tailored treatment plan to address your specific back pain needs.

What are common causes of back pain?

Back pain is a prevalent issue, and understanding its common causes is essential for effective prevention and management. While many individuals might assume that back pain is primarily associated with significant spinal damage, the reality is that experiencing back pain is rarely linked to serious pathology.

Age-related changes in the vertebral discs are a normal part of the aging process. These changes can include disc degeneration and the development of minor structural issues in the spine. While these age-related changes are common, they do not necessarily lead to back pain.

In many cases, back pain can be related to a combination of factors, including:

• Stiffness: Stiffness in the spine and surrounding muscles can lead to discomfort and pain. Lack of flexibility and mobility in the back can result from a sedentary lifestyle or poor posture, making the spine more susceptible to pain.
• Hypermobility in Vertebral Joints: On the other end of the spectrum, excessive mobility or hypermobility in vertebral joints can also lead to back pain. This can result from issues like ligament laxity or excessive joint movement.
• Sedentary Lifestyle: Prolonged periods of sitting or inactivity can weaken the supporting muscles of the back and lead to discomfort. It’s important to maintain regular physical activity to support back health.
• Poor Workplace Ergonomics: An improperly designed workspace, with inadequate ergonomic support for the back, can contribute to pain. Uncomfortable seating, poorly positioned computer screens, and improper desk setups can strain the back over time.
• Poor Posture: Development of poor posture habits, often due to factors like prolonged sitting or improper lifting techniques, can lead to changes in muscular activity and increase the risk of back pain.

It’s important to recognize that while these factors are common contributors to back pain, they do not necessarily indicate serious spinal problems. Most back pain cases, including chronic back pain, can be managed effectively through a combination of lifestyle changes, physical therapy, and ergonomic improvements. However, if back pain persists, worsens, or is accompanied by concerning symptoms, seeking medical advice from a healthcare professional is crucial to rule out more serious underlying conditions and receive appropriate treatment.

Are there any specific exercises or stretches I can do in conjunction with using a recliner to help alleviate back pain? Are there any additional therapies or treatments that can complement the use of a recliner for back pain relief?

The specific exercises and stretches that can be beneficial in conjunction with using a recliner to alleviate back pain depend on an individual’s unique impairments and the underlying causes of their back pain. Not all back pain is the same, and the solutions may vary accordingly. Here are some general considerations for exercises and additional therapies that can complement the use of a recliner for back pain relief:

• Strengthening Exercises: Individuals with excessive back mobility may benefit from stabilization exercises, including both back and core endurance exercises. These exercises help in improving the stability of the spine, reducing hypermobility, and promoting better posture. Examples of such exercises may include planks, bridges, and bird-dog exercises.
• Mobility-Based Exercises: For those with back stiffness or reduced range of motion, mobility-based exercises are often more suitable. These exercises focus on increasing the flexibility and mobility of the spine and surrounding muscles. Common mobility exercises include cat-cow stretches, child’s pose, and spinal twists.
• Stretching: Incorporating stretching exercises that target specific muscle groups can help alleviate tension and discomfort in the back. Hamstring stretches, quadriceps stretches, and hip flexor stretches can be particularly effective in reducing strain on the lower back.
• Yoga and Pilates: These practices offer a holistic approach to improving both strength and flexibility. Yoga and Pilates exercises can be tailored to address individual needs and can be valuable for maintaining a healthy back.
• Physical Therapy: Consulting a physical therapist is often beneficial for designing a customized exercise and stretching program. Physical therapists can assess your condition and provide tailored exercises that address your specific impairments and needs.
• Massage Therapy: In addition to the massage functions of a recliner, professional massage therapy can further alleviate muscle tension and provide relaxation, promoting back pain relief.
• Chiropractic Care: Chiropractic adjustments can help with spinal alignment and reduce discomfort associated with misalignments in the spine.
• Acupuncture: Acupuncture is an alternative therapy that involves inserting thin needles into specific points on the body. It is believed to stimulate natural pain-relief mechanisms and can be effective for some individuals with back pain.

It’s important to note that one of the worst things you can do to worsen back pain is prolonged bed rest or inactivity. Staying sedentary for extended periods can lead to muscle weakness and increased pain. However, this advice may not apply to individuals with debilitating back pain related to serious impact injuries or those who require precautions following surgery. In such cases, medical guidance is crucial.

In conclusion, the choice of exercises, stretches, and additional therapies to complement the use of a recliner for back pain relief should be tailored to individual impairments and needs. Consulting a healthcare professional or physical therapist can provide personalized recommendations to address your specific back pain concerns and help you maintain a healthy and pain-free back.

Can I use a recliner to alleviate back pain during sleep, or is it only suitable for daytime use?

A recliner can be a valuable tool for alleviating back pain during sleep, and its suitability for nighttime use largely depends on individual preferences and comfort. While many people associate recliners with daytime relaxation, they can indeed serve a purpose in promoting better sleep quality and reducing back pain, especially in certain situations.

The adjustability of recliners allows you to find a comfortable sleeping position that can alleviate pressure on your back, and they often come with lumbar support and cushioning designed to provide optimal back support, which can be particularly helpful for those with back pain.

If you have a preferred sleeping posture that eases your back pain, such as sleeping with your legs elevated, a recliner can be a suitable choice. Many recliners come with leg rest and footrest features that can enhance comfort during sleep.

Using a recliner for sleep can be a temporary or intermittent solution. It may be helpful during acute episodes of back pain or while recovering from certain procedures. However, it’s not recommended as a long-term replacement for a proper mattress and bed.

If you’re considering using a recliner for nighttime back pain relief, it’s advisable to consult with a healthcare professional who can provide guidance on the best sleeping positions and the most suitable use of a recliner based on your specific back condition.

It’s important to note that while a recliner can be a useful aid for back pain relief during sleep, it should not replace a proper mattress and bed in the long term. The firmness and support provided by a quality mattress are crucial for spinal health and restful sleep. Therefore, a recliner is best used as a supplementary tool to enhance comfort and alleviate back pain, especially when transitioning from sitting to a more horizontal position.